Individual Psychotherapy

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Life can be emotionally challenging. At times, we feel lost, hopeless, anxious, or confused. While our emotions guide us, they can sometimes be disproportionate or overwhelming. In such situations, talking to someone can help you understand yourself and the world better. Therapy can teach you how to cope with these emotions, turning them into allies that guide you rather than distractions that affect your work, play, and relationships. 

Therapists have different types of training and may use psychodynamic, cognitive-behavioral, or other types of methods. MACS therapists are eclectic psychotherapists which means they access a broad tool-kit of methods and match them to the situation. Ken's primary interventions are humanistic psychotherapy and psychodynamic psychotherapy but he uses other methods such as narrative therapy, acceptance commitment therapy and cognitive-behavioral therapy, as needed.