Grace Neha Flier, Registered Associate MFT (#148313)*
Trauma and Healing Specialist
Grace believes in offering respect and compassionate listening to everyone. She specializes in supporting individuals, families, and couples facing internal struggles, trauma, and relationship issues, aiming to reduce conflict and transform adversities into growth and healing.
Grace is trained in trauma, sexual abuse, the lasting impact of past abuse, mood disorders, personality disorders, and family/couple therapy. She is now also EMDR trained, bringing an evidence-based, body-informed approach to trauma processing.
As an Indo-Fijian therapist, Grace brings a lived understanding of navigating multiple cultural identities, generational expectations, and the intersections of heritage and healing. She is knowledgeable about generational trauma, life transitions, complex PTSD, and LGBTQ+ issues. Her approach is deeply multicultural, validating, relational, non-judgmental, gentle, and direct.
Grace can help you gain insight and peace using a relational/psychodynamic and EMDR-informed approach tailored to your needs.
Individuals (50 min): $180
Couples/Families (60 min): $200
EMDR (75 min.): $250
* Supervised by Kenneth Mallon, LMFT #133288
Individuals
Grace offers a grounded, compassionate space for individuals navigating deep inner work—especially those living with trauma, complex PTSD, dissociative identity disorder (DID), personality disorders, depression, or anxiety. She works well with clients who may feel fragmented, misunderstood, or overwhelmed by intense emotional experiences.
Her approach is particularly attuned to the needs of LGBTQ+ individuals, including those exploring gender identity, sexuality, or the impact of identity-based stress and marginalization. Grace brings a deeply affirming, non-pathologizing lens to this work, helping clients feel seen in the fullness of who they are.
With a steady, trauma-informed presence, Grace supports clients in building insight, emotional resilience, and a more integrated sense of self. Her therapeutic style is relational and psychodynamic, blending warmth and directness to gently challenge internalized beliefs and support meaningful, lasting change. Whether you are just beginning your healing journey or returning to therapy after previous experiences, Grace meets you where you are—with respect, care, and clinical depth.
EMDR Therapy
Grace is trained in Eye Movement Desensitization and Reprocessing (EMDR)—an evidence-based therapy recognized by the American Psychiatric Association, the World Health Organization, and the Department of Defense as an effective treatment for trauma and post-traumatic stress.
EMDR works by helping the brain reprocess distressing memories so they no longer carry the same emotional weight. Rather than requiring detailed verbal recounting of painful events, EMDR uses bilateral stimulation—typically guided eye movements—to help the mind complete its natural healing process. Research shows that many clients experience significant relief in fewer sessions than traditional talk therapy alone.
Grace uses EMDR to support clients working through past trauma, abuse, grief, complex PTSD, and other deeply held emotional wounds. Whether you are new to this approach or have heard about it and are curious, Grace will walk you through each step at a pace that feels safe and manageable.
Teens
Adolescence is a time of profound transformation—and for many teens, it can also be a time of confusion, overwhelm, and isolation. Grace specializes in supporting teens navigating anxiety, depression, trauma, identity exploration, family conflict, and social stressors.
She offers a warm, non-judgmental space where teens feel seen, respected, and empowered to explore who they are.
Grace is particularly attuned to the emotional lives of LGBTQ+ youth, as well as those struggling with self-worth, dissociation, or internal chaos. Her approach balances depth and stability, helping teens build self-understanding, emotional regulation, and stronger relationships with themselves and others.
Couples
Relationships often hold our deepest longings and most painful triggers. Grace supports couples in working through patterns of disconnection, conflict, and unresolved hurt. Whether partners are navigating communication challenges, betrayal, intimacy issues, or the effects of trauma, she offers a grounded, compassionate space to explore what’s happening beneath the surface.
Grace helps couples slow down reactive cycles, increase emotional attunement, and better understand how past wounds may be influencing present dynamics. Her approach is collaborative, emotionally-focused, and trauma-informed—supporting couples in building safer, more connected relationships based on clarity, respect, and care.
Families
Families carry stories—some healing, some wounding—and when those stories go unspoken or unresolved, they often resurface as conflict, distance, or emotional strain. Grace works with families navigating difficult transitions, communication breakdowns, grief, and intergenerational trauma.
She creates a space where each member is seen and heard, helping families move beyond blame toward mutual understanding and growth. With sensitivity to cultural and identity-based dynamics, Grace helps families explore relational patterns, shift rigid roles, and develop healthier ways of supporting one another. Her work often includes helping parents or adult children repair emotional ruptures and deepen their capacity for empathy and connection.